20:5 n-3 (EPA) in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Calculator
Dairy and Egg Products
In 100 g (Grams) of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D there is 0 g of 20:5 n-3 (EPA).
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are listed below.
Water
|
82.3 g
|
82.3
|
g
|
82.3%
|
Energy (calorie)
|
83 kcal
|
83
|
kcal
|
|
Energy (joule)
|
349 kJ
|
349
|
kJ
|
|
Protein
|
3.17 g
|
3.17
|
g
|
3.17%
|
Total lipid (fat)
|
3.39 g
|
3.39
|
g
|
3.39%
|
Ash
|
0.8 g
|
0.8
|
g
|
0.8%
|
Carbohydrate, by difference
|
10.34 g
|
10.34
|
g
|
10.34%
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
0.8%
|
Sugars, total
|
9.54 g
|
9.54
|
g
|
9.54%
|
Calcium, Ca
|
112 mg
|
112
|
mg
|
0.11%
|
Iron, Fe
|
0.24 mg
|
0.24
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
101 mg
|
101
|
mg
|
0.10%
|
Potassium, K
|
167 mg
|
167
|
mg
|
0.17%
|
Sodium, Na
|
60 mg
|
60
|
mg
|
0.06%
|
Zinc, Zn
|
0.41 mg
|
0.41
|
mg
|
|
Copper, Cu
|
0.065 mg
|
0.065
|
mg
|
|
Manganese, Mn
|
0.077 mg
|
0.077
|
mg
|
|
Selenium, Se
|
1.9 µg
|
1.9
|
µg
|
|
Fluoride, F
|
5.2 µg
|
5.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
|
Thiamin
|
0.037 mg
|
0.037
|
mg
|
|
Riboflavin
|
0.162 mg
|
0.162
|
mg
|
|
Niacin
|
0.125 mg
|
0.125
|
mg
|
|
Pantothenic acid
|
0.295 mg
|
0.295
|
mg
|
|
Vitamin B-6
|
0.04 mg
|
0.04
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
17 mg
|
17
|
mg
|
0.02%
|
Vitamin B-12
|
0.33 µg
|
0.33
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
27 µg
|
27
|
µg
|
|
Retinol
|
26 µg
|
26
|
µg
|
|
Carotene, beta
|
7 µg
|
7
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
98 IU
|
98
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin D
|
51 IU
|
51
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
2.104 g
|
2.104
|
g
|
2.10%
|
4:0 butanoic, butyric fatty acid
|
0.101 g
|
0.101
|
g
|
0.10%
|
6:0 hexanoic, caproic fatty acid
|
0.06 g
|
0.06
|
g
|
0.06%
|
8:0 octanoic, caprylic fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.078 g
|
0.078
|
g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.088 g
|
0.088
|
g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.315 g
|
0.315
|
g
|
0.32%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.889 g
|
0.889
|
g
|
0.89%
|
18:0 octadecanoic, stearic fatty acid
|
0.466 g
|
0.466
|
g
|
0.47%
|
Fatty acids, total monounsaturated
|
0.99 g
|
0.99
|
g
|
0.99%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.071 g
|
0.071
|
g
|
0.07%
|
18:1 undifferentiated
|
0.872 g
|
0.872
|
g
|
0.87%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.124 g
|
0.124
|
g
|
0.12%
|
18:2 undifferentiated
|
0.078 g
|
0.078
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.046 g
|
0.046
|
g
|
0.05%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
12 mg
|
12
|
mg
|
0.01%
|
Tryptophan
|
0.041 g
|
0.041
|
g
|
0.04%
|
Threonine
|
0.135 g
|
0.135
|
g
|
0.14%
|
Isoleucine
|
0.164 g
|
0.164
|
g
|
0.16%
|
Leucine
|
0.3 g
|
0.3
|
g
|
0.3%
|
Lysine
|
0.265 g
|
0.265
|
g
|
0.26%
|
Methionine
|
0.083 g
|
0.083
|
g
|
0.08%
|
Cystine
|
0.019 g
|
0.019
|
g
|
0.02%
|
Phenylalanine
|
0.164 g
|
0.164
|
g
|
0.16%
|
Tyrosine
|
0.16 g
|
0.16
|
g
|
0.16%
|
Valine
|
0.208 g
|
0.208
|
g
|
0.21%
|
Arginine
|
0.091 g
|
0.091
|
g
|
0.09%
|
Histidine
|
0.096 g
|
0.096
|
g
|
0.10%
|
Alanine
|
0.107 g
|
0.107
|
g
|
0.11%
|
Aspartic acid
|
0.271 g
|
0.271
|
g
|
0.27%
|
Glutamic acid
|
0.712 g
|
0.712
|
g
|
0.71%
|
Glycine
|
0.063 g
|
0.063
|
g
|
0.06%
|
Proline
|
0.313 g
|
0.313
|
g
|
0.31%
|
Serine
|
0.191 g
|
0.191
|
g
|
0.19%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
1 mg
|
1
|
mg
|
|
Theobromine
|
23 mg
|
23
|
mg
|
0.02%
|
Nutrients in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D